Super source
Energy
261 kcal · 13% DV target
A versatile pantry staple typically blending Mediterranean aromatics like oregano, thyme, and marjoram, mixed herbs provide a concentrated depth of flavour that serves as a potent salt-free seasoning.
Mixed herbs are recommended by major health institutions as a primary strategy to reduce sodium intake by providing flavour without the need for added salt .8
Using herbs and spices to season vegetables has been shown to increase the selection and consumption of vegetables in various settings, including school and university cafeterias .8
High culinary doses of herbs and spices may improve 24-hour ambulatory blood pressure (blood pressure monitored over a full day) in adults at risk for heart disease .8
While many herbs are known for high antioxidant capacity, the USDA removed its database of antioxidant scores because these laboratory measurements do not necessarily reflect how the substances function in the human body .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
261 kcal · 13% DV target
12.1 g · 24% DV target
36.3 g · 13% DV target
675 μg · 75% DV target
43.0 mg · 48% DV target
0.34 mg · 26% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve volatile oils.
Dried herbs have a very low carbon footprint due to their light weight and long shelf life, minimizing transport and waste impacts.
The specific composition of 'mixed herbs' is not legally defined, meaning the ratio and variety of plants can vary significantly between different spice blenders and regions.