Super source
Vitamin A
61.7 μg · 7% DV target
A cooling and highly aromatic herb that provides a refreshing sensory contrast in both sweet and savory dishes, mint is a nutrient-dense botanical that contributes essential minerals and carotenoids in very low-calorie portions.
Mint contains flavor volatiles (aromatic compounds) that consistently transfer into breast milk when consumed by lactating mothers .28
Evidence from systematic reviews indicates that infants can detect these diet-transmitted flavors in breast milk within hours of maternal ingestion, which may influence their later acceptance of similar flavors .8
Peppermint oil is recognized for its physiologic effects on the digestive system and has been studied extensively for its efficacy in managing Irritable Bowel Syndrome (IBS) and other functional disorders .6
Fresh mint leaves contribute to the overall nutrient density of a meal by providing small amounts of beta-carotene (a precursor to vitamin A) and minerals like potassium and calcium without adding significant calories.
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
61.7 μg · 7% DV target
5.00 mg · 33% DV target
31.0 mg · 34% DV target
0.33 mg · 25% DV target
110 μg · 28% DV target
210 mg · 16% DV target
Store upright in a glass of water or wrapped in a damp paper towel.
Perennial herb with low water requirements and minimal transport emissions when grown locally.
The name 'mint' originates from the Greek myth of Minthe, a nymph who was transformed into the fragrant plant by Persephone to ensure she would be forever cherished for her scent.