Good source
Protein
14.5 g · 29% DV target
A prized crustacean valued for its firm, meaty texture and sweet, delicate flavour, king prawns serve as a versatile lean protein that supports cardiovascular health through essential marine lipids.
King prawns provide essential long-chain omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are consistently linked to a reduced risk of cardiac death and improved cardiovascular health .24
Regular consumption of seafood like prawns is well-established as a way to reduce the risk of multiple adverse health outcomes, including ischaemic stroke, congestive heart failure, and cognitive decline .4
King prawns are notably low in total lipids (fats) compared to many other seafood options, making them a lean source of aquatic protein .2
While omega-3 fatty acids are the most recognized benefit, evidence suggests that other compounds in seafood may also contribute to its cardioprotective and neuroprotective effects, making the whole food more beneficial than the sum of its individual nutrients .4
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
14.5 g · 29% DV target
0.12 g · Top 23% of fish & seafood
0.13 g · 53% DV target
1.65 mg · 11% DV target
0.65 μg · 27% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in the coldest part of the fridge
Best frozen in a single layer before bagging
Farmed prawns often involve significant habitat disruption, though MSC-certified wild-caught options are lower impact.
The 'vein' found in a king prawn is actually its digestive tract, and while safe to eat, it is often removed to prevent a gritty texture or bitter taste.