Super source
Energy
261 kcal · 13% DV target
A fragrant, woody blend of dried Mediterranean botanicals that provides a complex aromatic profile and a dense concentration of protective plant secondary metabolites.
Herbes de Provence is a concentrated source of (poly)phenols (plant compounds with antioxidant properties), and habitual consumption of such herb blends can contribute significantly to overall dietary polyphenol intake .3
The blend contains notable amounts of dietary salicylates (naturally occurring compounds related to aspirin), which are found in higher concentrations in dried herb mixtures than in many other common seasonings .4
While these herbs provide various micronutrients—including calcium, iron, and magnesium—they are typically consumed in small quantities, meaning their contribution to daily nutrient requirements is generally modest .3
Individual components often found in the blend, such as peppermint, have well-established physiological effects; for example, peppermint oil is recognized as a smooth muscle relaxant that can help reduce symptoms of irritable bowel syndrome .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
261 kcal · 13% DV target
12.1 g · 24% DV target
36.3 g · 13% DV target
675 μg · 75% DV target
43.0 mg · 48% DV target
0.34 mg · 26% DV target
Seasonality has not been estimated for this ingredient yet.
Keep in a cool, dark place to preserve volatile oils.
Dried herbs have low water footprints and high shelf stability, though processing energy varies.
Despite its ancient associations, the specific 'Herbes de Provence' name and standardized commercial blend were only popularized in the 1970s by Julia Child and spice brands like Ducros.