Epic source
Energy
379 kcal · 19% DV target
A warm, aromatic Indian spice blend that provides deep complexity to savoury dishes and serves as a concentrated source of diverse plant-based secondary metabolites.
Garam masala is a traditional spice blend that facilitates food synergy, particularly through the combination of black pepper and turmeric; piperine (the active compound in black pepper) acts as a bio-enhancer that significantly increases the bioavailability (absorption) of curcumin from turmeric .10
Culinary use of this spice blend is often recommended as a strategy to compensate for reduced salt and fat in meals, helping to maintain flavour profile while lowering overall sodium intake .8
The blend typically contains various aromatic components such as star anise, bay leaf, and chili, which have been used traditionally to manage digestive issues like indigestion and acidity, though clinical evidence for these specific applications varies .7
Early research into the individual components of the blend, such as black pepper and turmeric, suggests they may work together to reduce oxidative stress, though more research is needed to confirm the effects of the blend as a whole within a standard diet .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
379 kcal · 19% DV target
15.6 g · 31% DV target
15.1 g · 19% DV target
45.2 g · 16% DV target
0.35 mg · 29% DV target
0.33 mg · 25% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve volatile oils.
Spices have low weight-to-flavour ratios, resulting in a small carbon footprint per serving.
The name literally translates to 'hot spices,' but it refers to the Ayurvedic concept of heating the body through metabolism rather than the capsaicin-driven heat found in chillies.