Super source
Fibre
2.60 g · 9% DV target
A feathery, aromatic herb with a delicate anise flavor and a light, wispy texture, fennel fronds serve as a nutrient-dense garnish that bridges the gap between culinary seasoning and leafy greens.
Fennel is a significant plant source of essential minerals, including potassium, phosphorus, and calcium .1
The plant contains various polyphenols and flavonoids (antioxidant compounds), which contribute to the overall nutrient density of the Mediterranean diet .412
Traditional use and some clinical evidence suggest fennel oil may help manage digestive issues; one double-blind placebo-controlled study found it significantly improved symptoms of infantile colic .5
Early research indicates that fennel extracts may have a protective effect on the intestinal barrier and could potentially mitigate symptoms of inflammatory bowel conditions .8
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
2.60 g · 9% DV target
225 mg · Top 17% of vegetables
82.5 mg · Top 23% of vegetables
Wrap in a damp paper towel and place in a sealed bag.
Fennel is a hardy crop with low water requirements and is often used in its entirety, reducing food waste.
In Greek mythology, Prometheus used a hollow stalk of fennel to steal fire from the gods and bring it down to humanity.