Good source
Protein
12.4 g · 25% DV target
A warm, citrus-scented spice that provides a floral depth to savory blends, coriander seeds offer a dense concentration of protective plant pigments within a fibrous husk.
Coriander seeds are frequently recommended by major health institutions as a practical tool for reducing sodium intake, as they provide intense flavor that can replace salt in various dishes .10
The seeds contain a variety of bioactive compounds, including flavonoids (antioxidant plant pigments) and polyphenols, which contribute to their overall antioxidant capacity .12
Unlike the leaves, which some people perceive as tasting like soap due to variants in the OR6A2 olfactory receptor gene, the seeds are generally accepted across different populations and culinary traditions .7
Early research suggests that dietary supplementation with coriander seed powder may influence markers of oxidative stress and glycemic control, though more human trials are needed to confirm these effects in broader populations .14
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
12.4 g · 25% DV target
17.8 g · 23% DV target
17.2 g · 6% DV target
35.5 g · 127% DV target
1.75 g · Top 9% of herbs & spices
21.0 mg · 23% DV target
Seasonality has not been estimated for this ingredient yet.
Whole seeds retain flavor significantly longer than ground powder
Low water footprint and minimal processing requirements compared to other crops.
Archaeological evidence shows coriander seeds were placed in the tomb of Tutankhamun, suggesting their high value and culinary use in ancient Egypt.