Good source
Protein
12.4 g · 25% DV target
A warm, citrusy spice that provides a floral depth to savory dishes, coriander seed is a concentrated source of aromatic terpenes and protective plant polyphenols.
Coriander seeds are a significant source of linalool (a fragrant terpene) and various polyphenols (antioxidant plant compounds), which contribute to their high antioxidant-rich food score .46
Dietary guidelines recommend using herbs and spices like coriander seeds as a practical strategy to reduce sodium intake by flavoring foods without added salt .11
Animal and laboratory models suggest that coriander seeds may support the hepatic antioxidant system (the liver's defense against oxidative stress) and influence the metabolism of foreign compounds .2
Early research in human clinical trials indicates that coriander seed powder may help manage lipid profiles and oxidative stress markers in individuals with metabolic conditions, though more large-scale studies are needed to confirm these effects .13
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
12.4 g · 25% DV target
17.8 g · 23% DV target
17.2 g · 6% DV target
35.5 g · 127% DV target
1.75 g · Top 9% of herbs & spices
21.0 mg · 23% DV target
Seasonality has not been estimated for this ingredient yet.
Whole seeds retain flavor significantly longer than ground powder
Spices generally have a low environmental footprint due to small serving sizes and low water requirements.
The word 'coriander' is derived from the Greek word 'koris', meaning bedbug, due to the pungent, bug-like aroma of the unripe seeds and leaves.