Super source
Energy
318 kcal · 16% DV target
A vibrant, pungent spice derived from dried chili peppers, cayenne provides an intense heat that elevates culinary profiles while offering a dense concentration of protective plant pigments.
Cayenne pepper contains capsaicin (the compound responsible for its heat), which is linked to cardiovascular benefits; large epidemiological studies have observed lower rates of hypertension and reduced mortality from heart attacks or strokes among regular chili-eaters .6
These peppers provide a concentrated source of antioxidants, including carotenoids (pigments that convert to vitamin A) and phenolic acids, which help neutralize reactive oxygen species (unstable molecules that can damage cells) .58
While high in essential minerals like potassium, magnesium, and iron, the practical nutritional contribution of cayenne is typically limited by the small quantities used in standard culinary applications .5
Early research suggests that cayenne pepper has a minimal impact on the gut microbiota (the community of microorganisms in the digestive tract) and does not significantly alter intestinal inflammation in healthy adults .1
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
318 kcal · 16% DV target
12.0 g · 24% DV target
17.3 g · 22% DV target
31.7 g · 12% DV target
3068 μg · 341% DV target
0.33 mg · 28% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to preserve potency and color.
Spices have low weight-to-value ratios and minimal water footprints compared to fresh produce.
The name 'Cayenne' is thought to be derived from the Tupi word 'kyinha', meaning pepper, and is also the name of the capital city of French Guiana.