Super source
Fibre
6.10 g · 22% DV target
A hearty, starchy legume with a buttery texture and earthy sweetness, broad beans serve as a versatile plant protein that bridges the gap between fresh vegetables and dried pulses.
Broad beans are unique in dietary guidelines because they are classified as both a vegetable and a protein source, providing a combination of plant-based protein and dietary fibre .111
Regular consumption of legumes like broad beans is consistently linked to a lower risk of cardiovascular disease, with major health institutions recommending 1.5 to 3 cups per week as part of a heart-healthy diet .1510
These beans contribute a diverse range of essential micronutrients, including folate (a B vitamin vital for cell growth), iron, and phosphorus .16
Broad beans contain significant concentrations of unsaturated fatty acids, such as linoleic and oleic acids, which are associated with improved metabolic health .16
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
6.10 g · 22% DV target
32.0 mg · 36% DV target
3.20 mg · 20% DV target
145 μg · 36% DV target
Keep in pods until ready to use
Blanch before freezing for best results
Legumes are nitrogen-fixing plants that improve soil health and require minimal synthetic fertilizer.
Broad beans are one of the oldest known cultivated plants, with archaeological evidence of their consumption in the Mediterranean dating back to at least 6000 BCE.