Epic source
Energy
366 kcal · 18% DV target
A tiny, kidney-shaped oilseed with a distinctively nutty flavor and crunch, poppy seeds are a dense source of essential fatty acids and minerals used globally in baking and traditional sauces.
Poppy seeds are composed of approximately 40–50% fat, with the majority of that fat being linoleic acid (an omega-6 polyunsaturated fatty acid) .2
These seeds provide a significant amount of dietary fibre, typically ranging from 20% to 30% of their total weight, which is primarily composed of insoluble fibre .23
The protein content of poppy seeds is relatively high for a seed, containing all essential amino acids (the building blocks of protein that the body cannot produce on its own) .23
Poppy seeds contain high concentrations of minerals, particularly calcium, phosphorus, potassium, and magnesium .3
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
366 kcal · 18% DV target
19.5 g · 39% DV target
45.9 g · 59% DV target
10.0 g · 36% DV target
5.79 g · 29% DV target
Not a benefit — best kept low
0.39 g · Top 8% of nuts & seeds
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent the high oil content from turning rancid.
Extends freshness significantly.
Poppy cultivation requires relatively low water input compared to other oilseeds.
The use of poppy seeds dates back to at least 1500 BCE in Crete, where they were used by the Minoans as both a food source and a ritualistic ingredient.