Epic source
Energy
536 kcal · 27% DV target
A versatile legume that behaves like a culinary nut, the peanut offers a rich, earthy flavor and crunchy texture alongside a dense profile of plant-based proteins and heart-healthy fats.
Peanuts are well-established as a tool for improving heart health, with systematic reviews showing they consistently lower LDL cholesterol (the "bad" cholesterol) and total triglycerides .15
Regular consumption is linked to a significant reduction in the risk of developing coronary heart disease and overall cardiovascular disease mortality .3
Unlike many other snacks, peanuts provide a combination of plant-based protein, unsaturated fats, and complex carbohydrates that support metabolic health without negatively impacting blood pressure .14
For infants at high risk of allergies, institutional guidance now recommends the early introduction of peanut-containing foods to help prevent the development of a permanent peanut allergy .1011
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
536 kcal · 27% DV target
23.9 g · 48% DV target
44.0 g · 56% DV target
12.0 g · 4% DV target
6.84 g · 24% DV target
5.28 g · 11% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place to prevent rancidity.
Extends freshness by protecting oils from oxidation.
Peanuts are nitrogen-fixing crops that require significantly less water than most tree nuts.
Botanically, peanuts are not nuts but legumes that grow their pods underground, a process known as geocarpy.