Epic source
Energy
716 kcal · 36% DV target
A buttery, cream-colored tree nut with a rich, velvety texture, macadamias are prized for their high monounsaturated fat content and low carbohydrate profile.
Macadamia nuts are consistently linked to improved heart health, with the FDA issuing a qualified health claim stating that consuming 1.5 ounces (42.5 grams) per day may reduce the risk of coronary heart disease .129
Regular consumption of these nuts has been shown in clinical trials to lower plasma total and LDL (low-density lipoprotein) cholesterol levels, particularly in individuals with high cholesterol .710
Despite their high energy density and fat content, systematic reviews and meta-analyses of randomized trials indicate that incorporating nuts into the diet does not lead to weight gain or increased body fat .35
Macadamias are distinguished by a high concentration of monounsaturated fatty acids (healthy fats that are liquid at room temperature) and are notably low in carbohydrates compared to other plant-based snacks .810
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
716 kcal · 36% DV target
7.79 g · 16% DV target
76.1 g · 98% DV target
12.8 g · 5% DV target
8.00 g · 29% DV target
4.14 g · 8% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dark place to prevent rancidity due to high oil content.
Cold storage significantly extends freshness.
Water intensive to grow and often involves high transport emissions from Australia or Hawaii.
Macadamia nuts have the hardest shell of any nut, requiring a pressure of about 300 pounds per square inch to crack without damaging the kernel.