Epic source
Energy
614 kcal · 31% DV target
A rich, creamy spread with a toasted nutty profile, almond butter serves as a versatile culinary staple that provides a dense source of heart-healthy monounsaturated fats and plant-based protein.
Almond butter consumption is well-established in systematic reviews to reduce LDL-C (low-density lipoprotein cholesterol, often called "bad" cholesterol) while maintaining levels of HDL-C (high-density lipoprotein cholesterol) .279
Adding almonds or almond butter to the diet does not typically lead to increases in body weight, BMI, or waist circumference, despite their high energy density .112
Replacing lower-quality snacks with almonds or almond butter can significantly lower body fat percentage when used as a dietary substitute .1
The cardiovascular benefits of almond products are attributed to their high concentration of monounsaturated fats, dietary fibre, and phytosterols (plant compounds that compete with cholesterol for absorption) .49
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
614 kcal · 31% DV target
21.0 g · 42% DV target
55.5 g · 71% DV target
18.8 g · 7% DV target
10.3 g · 37% DV target
6.27 g · 13% DV target
Seasonality has not been estimated for this ingredient yet.
Store in an airtight container away from direct sunlight and heat.
Store in a sealable, airtight container or bag.
Almond cultivation is highly water-intensive, particularly in drought-prone regions like California.
While often considered a modern health food, almond butter was actually a staple in the diets of 19th-century American sanitariums as a protein-rich alternative to dairy and meat.