Super source
Sugars
7.35 g · 15% DV target
A carbonated soft drink defined by its signature bitter profile and effervescence, tonic water serves as a versatile mixer that provides quick-release carbohydrates for energy.
Tonic water is classified as a sugar-sweetened beverage because it contains added sugars, which are consistently linked to increased body weight in children when consumed frequently .9
Unlike plain mineral water or tap water, tonic water provides energy in the form of carbohydrates (sugars) rather than just hydration without calories .9
While it is a water-based beverage, it does not offer the specific health benefits associated with mineral water, as systematic reviews indicate that modified waters (such as alkaline or demineralized versions) do not provide additional health advantages over standard mineral water .10
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
7.35 g · 15% DV target
Seasonality has not been estimated for this ingredient yet.
Store in a cool, dry place away from sunlight.
Seal tightly to maintain carbonation.
Impact is primarily driven by packaging materials and transport rather than ingredients.
Originally developed as a prophylactic against malaria, the quinine in early tonic water was so bitter that British colonials in India began mixing it with gin, sugar, and lime to make it palatable.