Super source
Niacin
5.21 mg · 33% DV target
A concentrated, full-bodied coffee extract characterized by its velvety crema and intense aromatic profile, serving as a potent source of antioxidants and metabolic stimulants.
Moderate consumption of 3–5 cups of coffee daily is consistently linked to a 15% lower risk of cardiovascular disease (including heart disease and stroke) compared to non-drinkers .2
High coffee intake is strongly associated with a reduced risk of type 2 diabetes, with meta-analyses showing up to a 30% lower risk for those with the highest consumption of caffeinated coffee .27
Espresso contains cafestol and kahweol (natural oils that can raise cholesterol levels), which are typically removed from filtered coffee but remain in espresso because it is prepared without a paper filter .811
Espresso provides a concentrated source of caffeine, a central nervous system stimulant that increases alertness and energy levels .9
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
5.21 mg · 33% DV target
80.0 mg · 19% DV target
Seasonality has not been estimated for this ingredient yet.
Best consumed immediately; flavor degrades rapidly after extraction.
Coffee production is water-intensive and sensitive to climate change, though espresso uses less water per serving than drip coffee.
The term espresso literally means 'pressed out' in Italian, referring to the high-pressure extraction method invented to speed up the coffee-making process for commuters.