Super source
Energy
350 kcal · 18% DV target
A pungent, washed-rind Italian cheese with a creamy interior and a fruity tang, Taleggio offers a dense profile of essential minerals and high-quality fats within its distinctive orange crust.
Taleggio is a washed-rind cheese that hosts a complex ecosystem of halotolerant (salt-tolerant) microorganisms, including yeasts and bacteria like Brevibacterium, which form a biological barrier against spoilage and pathogens .411
A standard 50g serving of this cheese provides approximately 11.4% of the daily recommended intake for zinc, an essential mineral for immune function and cellular metabolism .1
The ripening process involves salt concentration in the rind, which is necessary to support the specific microbial communities that define the cheese's texture and safety profile .4
Because of its high adhesivity (the effort required to remove the cheese coating from the mouth), Taleggio has a distinct sensory profile compared to harder or more soluble cheeses .5
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
350 kcal · 18% DV target
15.5 g · 31% DV target
32.0 g · 41% DV target
20.3 g · 101% DV target
Not a benefit — best kept low
277 μg · 31% DV target
0.60 μg · 3% DV target
Seasonality has not been estimated for this ingredient yet.
Wrap in wax paper to allow the cheese to breathe while maintaining moisture.
Dairy production has a higher carbon footprint than plant-based foods but lower than red meats like beef.
Taleggio is one of the world's oldest soft cheeses, with historical records of its production in the Val Taleggio dating back to at least the 9th century.