A sharp, amber-hued liquid fermented from crushed apples, this vinegar provides a bright acidity to dressings and marinades while serving as a traditional staple for metabolic support.
Apple cider vinegar is consistently associated with modest reductions in body weight, BMI, and visceral adiposity (fat stored around internal organs) when consumed daily, according to systematic reviews of human trials .18
Regular consumption may help manage metabolic markers by lowering fasting plasma glucose (blood sugar levels after an overnight fast) and total serum cholesterol .23
The primary active component is acetic acid, which may support weight management by delaying gastric emptying (the speed at which food leaves the stomach), potentially increasing feelings of fullness .8
Early research in animal models and small human trials suggests it may improve insulin sensitivity and lipid profiles, though larger-scale human studies are needed to confirm these specific metabolic effects .478
Petal shape shows the nine FoodCompass domains, including nutrient density, processing, satiety, fats, and phytochemicals.
Seasonality has not been estimated for this ingredient yet.
Store away from direct sunlight and heat; does not require refrigeration.
Keep tightly closed to prevent exposure to air.
Vinegar production has a low carbon footprint and utilizes surplus or bruised fruit that might otherwise go to waste.
Hippocrates, known as the father of modern medicine, reportedly used apple cider vinegar as a wound healing agent and cough remedy as early as 400 B.C.