Yellow Pepper Nutrition Benefits and Facts

Nutritional summary

Yellow peppers are a concentrated source of vitamin C, with a single 100 g serving (roughly half a large pepper) providing more than the recommended daily value for adults .
The yellow pigment in these peppers is primarily derived from lutein and zeaxanthin, which are carotenoids (plant pigments) that distinguish them from red or orange varieties .
Fresh yellow peppers contribute significant amounts of vitamin A and folate to the diet while remaining low in calories, making them a dense source of micronutrients relative to their energy content .
The nutritional profile of a pepper, particularly its vitamin C and antioxidant levels, varies significantly based on its maturity at harvest, the specific cultivar, and growing conditions .

Interesting fact

Yellow peppers are essentially ripened green peppers that have been left on the vine longer, allowing their chlorophyll to break down and reveal vibrant xanthophyll pigments.

Standout nutrients

EPIC

SOURCE

Vitamin C

EPIC

SOURCE

Ascorbic acid

ACE

SOURCE

Lutein

ACE

SOURCE

Vitamin B6

kcal per 100g

Protein0.87g

Fat0.10g

Carbs0.18g

Fiber1.23g

Sugar4.12g

Seasonality

JanFebMarAprMayJunJulAugSepOctNovDec

PeakIn seasonOther months

Diet

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Lighter footprint

Impact is generally low, though greenhouse-grown varieties require more energy than field-grown crops.

Confidencemedium

Storage

Refrigerate

5–7 days

Store in the vegetable crisper drawer in a breathable bag.

Flavour

Data & Sources

Harmonized from 3 validated sources

French Food Database

1 contributing source food

Phenol-Explorer

1 contributing source food

McCance & Widdowson

1 contributing source food

Claim citations

The suitability of chili pepper (Capsicum annuum L.) for alleviating human micronutrient dietary deficiencies: A review - PMC

[3]pmc.ncbi.nlm.nih.gov

Vitamin Variation in Capsicum Spp. Provides Opportunities to Improve Nutritional Value of Human Diets - PMC

[5]pmc.ncbi.nlm.nih.gov

Relationship between color and antioxidant capacity of fruits and vegetables - PMC

[6]pmc.ncbi.nlm.nih.gov

A Comprehensive Review on Characterization of Pepper Seeds: Unveiling Potential Value and Sustainable Agrifood Applications - PMC

[7]pmc.ncbi.nlm.nih.gov

A Review of the Science of Colorful, Plant-Based Food and Practical ...

[8]pmc.ncbi.nlm.nih.gov

Coverage

Nutrients

FoodCompass

100.0

Version

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