Whole Chicken Nutrition Benefits and Facts

Nutritional summary

Whole chicken is a primary component of dietary patterns consistently associated with a lower risk of all-cause mortality, particularly when consumed as part of a "Prudent" or "Mediterranean-like" diet that emphasizes white meat over red or processed meats .
The preparation method significantly alters the energy density and fat content; for example, roasting a whole chicken with the skin intact increases the total fat and caloric value by approximately 40–60% compared to skinless preparations .
Whole chicken provides a complete profile of essential amino acids (the building blocks of protein the body cannot make itself), including notably high levels of leucine and lysine which are critical for muscle protein synthesis.
Early research indicates that organic chicken may contain higher concentrations of n-3 PUFA (omega-3 fatty acids) than conventionally raised chicken, though these findings vary significantly by region and specific study .

Interesting fact

The modern domesticated chicken is primarily descended from the red junglefowl of Southeast Asia, which was likely first domesticated for cockfighting rather than food.

Standout nutrients

ELITE

SOURCE

Niacin

ACE

SOURCE

Vitamin B6

GREAT

SOURCE

Pantothenic acid

GREAT

SOURCE

Protein

185

kcal per 100g

Protein16.9g

Fat12.2g

Carbs0.15g

Fat breakdown

Polyunsat2.37g

Monounsat5.45g

Saturated3.39g

Trans0.15g

Seasonality

Not available

Diet

PescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Moderate

Chicken has a significantly lower carbon footprint than beef or lamb but higher than most plant proteins.

Confidencehigh

Storage

Refrigerate

1–2 days

Store on the bottom shelf to prevent cross-contamination

Freeze

6–12 months

Wrap tightly to prevent freezer burn

Flavour

Data & Sources

Harmonized from 3 validated sources

French Food Database

1 contributing source food

Swiss Food Database

1 contributing source food

McCance & Widdowson

2 contributing source foods

Claim citations

Role of poultry meat in a balanced diet aimed at maintaining health ...

[4]pmc.ncbi.nlm.nih.gov

Composition differences between organic and conventional meat: a systematic literature review and meta-analysis - PMC

[7]pmc.ncbi.nlm.nih.gov

WHAT IS THE RELATIONSHIP BETWEEN DIETARY PATTERNS CONSUMED AND ALL-CAUSE MORTALITY? - Dietary Patterns and All-Cause Mortality: A Systematic Review - NCBI Bookshelf

[10]www.ncbi.nlm.nih.govncbi.nlm.nih.gov

A critical examination of the available data sources for estimating meat and protein consumption in the USA - PMC

[12]pmc.ncbi.nlm.nih.gov

Coverage

Nutrients

FoodCompass

61.4

Version

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