Grains & Starches · per 100g
A versatile and mild-flavored staple grain that provides a soft, fluffy texture and serves as a primary source of easily digestible energy across global cuisines.
Available carbohydrates, Thiamin (Vitamin B1)
Thiamin (Vitamin B1), Pantothenic acid
Niacin, Zinc
Manganese, Phosphorus
Nutritional summary
Interesting fact
The process of polishing brown rice into white rice was historically linked to the discovery of vitamins, as the removal of the bran layer led to the prevalence of beriberi in 19th-century Asia.
Standout nutrients
Manganese
Copper
Selenium
Starch/Glycogen
Seasonality
Not available
Diet
Sustainability
Rice production is a significant source of methane emissions and requires high water usage compared to other grains.
Storage
Airtight Container
1–2 years
Store in a cool, dry place.
Refrigerate
3–5 days
Applies to cooked rice; must be cooled quickly to avoid bacterial growth.
Freeze
3–6 months
Cooked rice freezes well if sealed tightly.
Flavour
Harmonized from 2 validated sources
Claim citations
8