Vegetables · per 100g
A dense, crunchy brassica that transforms from a sharp, peppery raw leaf into a sweet and tender staple when cooked, white cabbage is a hydrating, low-energy-density vegetable with a robust profile of essential vitamins.
Vitamin K1, Calcium
Total Lignans, Potassium
Vitamin C, Folate
Vitamin K1, Calcium
Nutritional summary
Interesting fact
White cabbage is the primary ingredient in sauerkraut, a preservation method where naturally occurring Lactobacilli convert the vegetable's sugars into lactic acid, a practice dating back over 2,000 years to the building of the Great Wall of China.
Standout nutrients
Total Lignans
Vitamin C
Folate
Vitamin K
Seasonality
Diet
Sustainability
Cabbage has a very low carbon footprint and high yield per hectare.
Storage
Refrigerate
2–4 weeks
Keep in the crisper drawer in a perforated bag.
Flavour
Harmonized from 4 validated sources
Claim citations
3