Fish & Seafood · per 100g
A delicate freshwater or sea-run fish with tender, flaking flesh and a mild nutty flavor, trout serves as a versatile culinary staple with a dense profile of essential fatty acids and fat-soluble vitamins.
Pantothenic acid, C22:6,n-3
Pantothenic acid, Phosphorus
Vitamin D, Protein
Vitamin B12, Vitamin B6
Nutritional summary
Interesting fact
Trout are capable of changing their skin color and pattern based on their environment and stress levels, a biological camouflage known as background adaptation.
Standout nutrients
Vitamin B12
Vitamin D
Pantothenic acid
Vitamin B6
Seasonality
Diet
Sustainability
Sustainability varies significantly between land-based aquaculture and open-water farming.
Storage
Refrigerate
1–2 days
Keep in the coldest part of the fridge, ideally on ice.
Freeze
3–6 months
Wrap tightly to prevent freezer burn.
Flavour
Harmonized from 4 validated sources
Claim citations
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