Grains & Starches · per 100g
A versatile, unleavened flatbread that serves as a foundational staple of Mesoamerican cuisine, offering a pliable texture and a complex nutritional profile shaped by traditional alkaline processing.
Available carbohydrates, Phosphorus
Folate, Iron
Phosphorus, Calcium
Calcium, Magnesium
Nutritional summary
Interesting fact
The ancient process of nixtamalization not only softens the corn but also unlocks bound niacin and significantly increases the bioavailability of calcium within the grain.
Standout nutrients
Folate
Thiamin (Vitamin B1)
Iron
Calcium
Seasonality
Not available
Diet
Sustainability
Grain production generally has a lower carbon footprint compared to animal products, though corn requires significant water.
Storage
Airtight Container
5–7 days
Store in a cool, dry place
Refrigerate
1–2 weeks
Prevents mold growth in humid environments
Freeze
3–6 months
Interleave with parchment paper to prevent sticking
Flavour
Harmonized from 1 validated source
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