Tagliatelle Nutrition Benefits and Facts

Nutritional summary

Tagliatelle, like other pasta, is a primary source of dietary energy from carbohydrates and is often associated with better diet quality and higher nutrient intake in adults .
Pasta consumption in adults has been linked to a significant reduction in body weight and improved weight-related outcomes in women, according to a meta-analysis of randomised controlled trials .
Tagliatelle made with egg or enriched with ingredients like wheat bran or oat fibre can provide higher levels of dietary fibre, minerals, and vitamins compared to standard refined pasta .
Whole-grain pasta varieties are generally preferred over refined versions because they retain the germ and bran, which contain higher amounts of fibre and micronutrients linked to reduced risks of cardiovascular disease and diabetes .

Interesting fact

According to legend, tagliatelle was inspired by the flowing blonde hair of Lucrezia d'Este on the occasion of her marriage to Annibale II Bentivoglio in 1487.

Standout nutrients

SUPER

SOURCE

Copper

GREAT

SOURCE

Molybdenum

ACE

SOURCE

Magnesium

GREAT

SOURCE

Manganese

339

kcal per 100g

Protein11.5g

Fat2.35g

Carbs63.6g

Fiber3.30g

Sugar1.05g

Fat breakdown

Polyunsat0.81g

Monounsat0.53g

Saturated0.48g

Trans0.01g

Seasonality

Not available

Diet

VeganVegetarianPescatarianDairy FreeLow Fodmap

Sustainability

Lighter footprint

Wheat-based products generally have a lower carbon footprint than animal-based proteins.

Confidencehigh

Storage

Keep Dry

1–2 years

Applies to dried pasta stored in a cool place

Refrigerate

3–5 days

For cooked pasta stored in an airtight container

Freeze

1–3 months

Cooked pasta can be frozen but may lose texture

Flavour

Data & Sources

Harmonized from 2 validated sources

French Food Database

1 contributing source food

McCance & Widdowson

1 contributing source food

Claim citations

Pasta Consumption Is Linked to Greater Nutrient Intakes and Improved Diet Quality in American Children and Adults, and Beneficial Weight-Related Outcomes Only in Adult Females - PMC

[7]pmc.ncbi.nlm.nih.gov

Development of Novel Pasta Products with Evidence Based Impacts ...

[10]pmc.ncbi.nlm.nih.gov

Defining a Healthy Diet: Evidence for the Role of Contemporary ...

[11]pmc.ncbi.nlm.nih.gov

Coverage

Nutrients

FoodCompass

42.9

Version

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