Fish & Seafood · per 100g
A dense, steak-like fish with a mild flavor and firm texture, swordfish is a prized culinary catch that offers a robust profile of essential fatty acids and fat-soluble vitamins.
C22:6,n-3, Niacin
Niacin, Phosphorus
Vitamin B12, Vitamin B6
Vitamin D, Vitamin B6
Nutritional summary
Interesting fact
Despite their name, swordfish do not use their 'swords' to spear prey, but rather to slash and injure it, making it easier to catch.
Standout nutrients
Vitamin D
Selenium
Niacin
Vitamin B6
Seasonality
Diet
Sustainability
Sustainability varies significantly by catch method; harpoon and handline are preferred over longlining.
Storage
Refrigerate
1–2 days
Store in the coldest part of the fridge
Freeze
3–6 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 2 validated sources
Claim citations
6