Nuts & Seeds · per 100g
A mild, nutty seed with a tender crunch that serves as a versatile culinary staple and one of the most concentrated plant-based sources of polyunsaturated fats.
Fat, Phosphorus
Thiamin (Vitamin B1), Magnesium
Phosphorus, Manganese
Biotin, Zinc
Nutritional summary
Interesting fact
Unlike most flowers that track the sun throughout the day, mature sunflower heads generally remain fixed facing east to attract more pollinators with their warmth.
Standout nutrients
Biotin
Vitamin E
Copper
Thiamin (Vitamin B1)
Seasonality
Not available
Diet
Sustainability
Sunflowers are relatively drought-tolerant and have lower water requirements than many tree nuts.
Storage
Airtight Container
3–6 months
Keep in a cool, dark place to prevent the high fat content from turning rancid.
Refrigerate
6–12 months
Extends freshness significantly.
Flavour
Harmonized from 4 validated sources
Claim citations
5