Fruits · per 100g
A plump, golden dried grape with a tender skin and honey-like sweetness, the sultana serves as a concentrated source of quick energy and protective plant compounds.
Available carbohydrates, Biotin
Chromium
Magnesium, Potassium
Potassium, Total Lignans
Nutritional summary
Interesting fact
Unlike raisins, which are typically dried for weeks, sultanas are often dipped in an oil-based emulsion to speed up the drying process and preserve their characteristic light golden colour.
Standout nutrients
Potassium
Chromium
Copper
Total Lignans
Seasonality
Not available
Diet
Sustainability
Dried fruits generally have a lower carbon footprint than fresh counterparts due to reduced refrigeration needs and lighter transport weight.
Storage
Airtight Container
6–12 months
Store in a cool, dark place to prevent sugar crystallization and drying out.
Flavour
Harmonized from 4 validated sources
Claim citations
2