Plant-Based Alternatives · per 100g
A creamy, opaque liquid derived from soaked and ground soybeans, soy milk is the only plant-based dairy alternative that provides a complete protein profile and nutritional density comparable to cow's milk.
Molybdenum
Calcium, Manganese
Biotin, Manganese
Sum of Polyunsaturated Fatty Acids, Sum of n-6 Fatty Acids
Nutritional summary
Interesting fact
Soy milk was originally a byproduct of the tofu-making process in China and was not widely consumed as a standalone beverage until the early 20th century.
Standout nutrients
Molybdenum
Water
Seasonality
Not available
Diet
Sustainability
Soy milk has significantly lower greenhouse gas emissions and land use requirements than dairy milk.
Storage
Refrigerate After Opening
5–7 days
Store in the refrigerator once the seal is broken.
Cool Dark Place
6–12 months
Applies to UHT/shelf-stable cartons only.
Flavour
Harmonized from 4 validated sources
Claim citations
4