Grains & Starches · per 100g
A tangy, artisanal bread defined by its slow fermentation with wild yeast and lactic acid bacteria, offering a chewy crumb and a more complex nutritional profile than standard loaves.
Available carbohydrates, Thiamin (Vitamin B1)
Thiamin (Vitamin B1), Iodine
Folate, Iron
Chloride, Sodium
Nutritional summary
Interesting fact
The oldest sourdough bread ever discovered was found in Switzerland and dates back to 3700 BCE, though the tradition likely originated in the Fertile Crescent thousands of years earlier.
Standout nutrients
Folate
Chromium
Thiamin (Vitamin B1)
Dietary fibre
Seasonality
Not available
Diet
Sustainability
Wheat production has a relatively low carbon footprint compared to animal products.
Storage
Airtight Container
3–5 days
Store at room temperature to maintain crust texture.
Freeze
1–3 months
Best sliced before freezing.
Flavour
Harmonized from 3 validated sources
Claim citations
7