Fish & Seafood · per 100g
A prized flatfish with a delicate, buttery texture and mild flavor, sole is a premier source of lean, high-quality protein that supports cardiovascular health.
Iodine, C22:6,n-3
Vitamin D, Protein
Biotin, Phosphorus
Vitamin D, Phosphorus
Nutritional summary
Interesting fact
As sole mature, their eyes physically migrate to one side of their head, allowing them to lie flat and camouflaged on the ocean floor.
Standout nutrients
Biotin
Vitamin D
Selenium
Molybdenum
Seasonality
Diet
Sustainability
Sustainability varies significantly by catch method and specific species; MSC-certified Dover sole is preferred.
Storage
Refrigerate
1–2 days
Store in the coldest part of the fridge, ideally on ice.
Freeze
3–6 months
Wrap tightly to prevent freezer burn.
Flavour
Harmonized from 3 validated sources
Claim citations
3