Nuts & Seeds · per 100g
A tiny, oil-rich seed prized for its nutty crunch and versatility in global cuisines, sesame provides a dense concentration of essential minerals and heart-healthy fats.
Fat, Phosphorus
Molybdenum
Thiamin (Vitamin B1), Magnesium
Total Lignans, Sum of Polyunsaturated Fatty Acids
Nutritional summary
Interesting fact
The phrase 'Open Sesame' from Ali Baba and the Forty Thieves likely refers to the way sesame seed pods burst open with a loud pop when they reach maturity.
Standout nutrients
Molybdenum
Copper
Magnesium
Total Lignans
Seasonality
Not available
Diet
Sustainability
Sesame is highly drought-tolerant and requires fewer resources than many other seed crops.
Storage
Airtight Container
6–12 months
Store in a cool, dark place to prevent the high oil content from turning rancid.
Refrigerate
1–2 years
Extends freshness significantly.
Flavour
Harmonized from 5 validated sources
Claim citations
7