Grains & Starches · per 100g
A finely milled, chemically aerated wheat product that serves as a convenient structural foundation for light, airy baked goods while acting as a primary vehicle for public health fortification.
Available carbohydrates, Phosphorus
Phosphorus, Calcium
Thiamin (Vitamin B1), Pantothenic acid
Calcium, Magnesium
Nutritional summary
Interesting fact
Self-raising flour was patented in 1845 by Henry Jones, a baker from Bristol, who originally developed it to provide sailors with fresh bread at sea instead of the traditional hardtack.
Standout nutrients
Phosphorus
Calcium
Thiamin (Vitamin B1)
Manganese
Seasonality
Not available
Diet
Sustainability
Wheat production has a relatively low carbon footprint compared to animal products, though intensive farming impacts soil health.
Storage
Not available
Flavour
Harmonized from 1 validated source
Claim citations
4