Plant-Based Alternatives · per 100g
A dense and savory wheat-based meat alternative with a chewy, fibrous texture that mimics the mouthfeel of poultry or beef while serving as a concentrated source of plant protein.
Biotin, Fat
Molybdenum
Manganese, Protein
Iodine, Pantothenic acid
Nutritional summary
Interesting fact
Originating in 6th-century China, seitan was reportedly developed by Buddhist monks as a meat substitute to adhere to their vegetarian principles while maintaining a high-protein diet.
Standout nutrients
Protein from Amino Acids
Protein
Selenium
Molybdenum
Seasonality
Not available
Diet
Sustainability
Wheat gluten has a significantly lower carbon footprint than animal proteins and many soy-based alternatives.
Storage
Refrigerate
3–5 days
Keep in original packaging or airtight container
Freeze
3–6 months
Texture may become slightly firmer after thawing
Flavour
Harmonized from 2 validated sources
Claim citations
3