Fish & Seafood · per 100g
A prized Mediterranean white fish with a delicate, sweet flavour and firm, flaky texture, sea bream serves as a versatile lean protein that supports cardiovascular wellness.
Vitamin D, Protein
Vitamin B12, Vitamin B6
Vitamin D, Phosphorus
Phosphorus, Niacin
Nutritional summary
Interesting fact
In ancient Greece, the sea bream was considered sacred to Aphrodite, the goddess of love, due to its shimmering silver appearance and perceived beauty.
Standout nutrients
Vitamin D
Vitamin B6
Selenium
Niacin
Seasonality
Diet
Sustainability
Sustainability varies significantly between wild-caught Mediterranean stocks and closed-system aquaculture.
Storage
Refrigerate
1–2 days
Keep in the coldest part of the fridge, ideally on ice.
Freeze
3–6 months
Wrap tightly to prevent freezer burn.
Flavour
Harmonized from 2 validated sources
Claim citations
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