Fish & Seafood · per 100g
A prized saltwater fish with a delicate, flaky texture and mild sweetness, sea bass serves as a versatile lean protein that bridges the gap between white fish and oilier species.
C22:6,n-3, Vitamin B12
Phosphorus, Thiamin (Vitamin B1)
C20:5,n-3, Sum of Polyunsaturated Fatty Acids
Vitamin D, Protein
Nutritional summary
Interesting fact
The European sea bass was the first marine species to be commercially farmed in Europe, a development that significantly altered its availability and price point in the late 20th century.
Standout nutrients
Vitamin D
Selenium
Sum n-3 fatty acids
Vitamin B6
Seasonality
Diet
Sustainability
Impact varies significantly between wild-caught and closed-containment farmed sources.
Storage
Refrigerate
1–2 days
Store in the coldest part of the fridge, ideally on ice.
Freeze
3–6 months
Wrap tightly to prevent freezer burn.
Flavour
Harmonized from 2 validated sources
Claim citations
6