Sage Nutrition Benefits and Facts

Nutritional summary

Sage contains high concentrations of rosmarinic acid (a phenolic compound with antioxidant properties) and other phenolic acids, which contribute to its distinct profile among culinary herbs.
Fresh sage provides notable amounts of beta-carotene (a precursor to vitamin A) and calcium, though these are typically consumed in small quantities as a seasoning.
The herb is a source of various phytosterols (plant-derived compounds structurally similar to cholesterol), which are being studied for their role in plant-based nutrition.

Interesting fact

The name sage is derived from the Latin 'salvere', meaning 'to be saved', reflecting its ancient reputation as a sacred plant with life-extending properties.

Standout nutrients

EPIC

SOURCE

Manganese

EPIC

SOURCE

Calcium

EPIC

SOURCE

Vitamin B6

SUPER

SOURCE

beta-Carotene

kcal per 100g

Protein2.80g

Fat3.35g

Carbs4.45g

Fiber2.90g

Sugar6.80g

Fat breakdown

Polyunsat0.50g

Monounsat0.50g

Saturated1.85g

Seasonality

JanFebMarAprMayJunJulAugSepOctNovDec

PeakIn seasonOther months

Diet

VeganVegetarianPescatarianGluten FreeDairy FreeKetoLow FodmapPaleo

Sustainability

Lighter footprint

Perennial herbs generally have a low carbon footprint and low water requirements.

Confidencemedium

Storage

Refrigerate

5–7 days

Wrap in a damp paper towel and place in a reusable bag.

Freeze

6–12 months

Freeze in oil or as whole leaves.

Keep Dry

1–2 years

Applies to dried sage stored in an airtight container.

Flavour

Data & Sources

Harmonized from 3 validated sources

Phenol-Explorer

1 contributing source food

Swiss Food Database

1 contributing source food

McCance & Widdowson

1 contributing source food

Claim citations

Current time information in Dumfries and Galloway, GB.

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