Herbs & Spices · per 100g
A velvety, silver-green herb with a pungent, earthy aroma that holds its structure well during slow cooking, sage is distinguished by its exceptionally high concentration of phenolic compounds.
Iron, Available carbohydrates
Manganese, Total Phenolic Acids
Calcium, Magnesium
Calcium, Manganese
Nutritional summary
Interesting fact
The name sage is derived from the Latin 'salvere', meaning 'to be saved', reflecting its ancient reputation as a sacred plant with life-extending properties.
Standout nutrients
Manganese
Calcium
Vitamin B6
beta-Carotene
Seasonality
Diet
Sustainability
Perennial herbs generally have a low carbon footprint and low water requirements.
Storage
Refrigerate
5–7 days
Wrap in a damp paper towel and place in a reusable bag.
Freeze
6–12 months
Freeze in oil or as whole leaves.
Keep Dry
1–2 years
Applies to dried sage stored in an airtight container.
Flavour
Harmonized from 3 validated sources
Claim citations
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