Grains & Starches · per 100g
A dense, earthy flour that produces heavy, dark loaves with a characteristic tang, rye is a hardy grain that offers a more complex fiber profile than wheat.
Available carbohydrates, Phosphorus
Molybdenum
Thiamin (Vitamin B1), Magnesium
Phosphorus, Manganese
Nutritional summary
Interesting fact
Rye was long considered a weed in wheat fields until its ability to thrive in poor, cold soils led to its cultivation as a staple crop in Northern and Eastern Europe.
Standout nutrients
Molybdenum
Dietary fibre
Manganese
Magnesium
Seasonality
Not available
Diet
Sustainability
Rye is a hardy crop that requires fewer pesticides and less water than many other cereal grains.
Storage
Airtight Container
6–12 months
Store in a cool, dark place to prevent the natural oils from turning rancid.
Freeze
1–2 years
Extends freshness significantly.
Flavour
Harmonized from 2 validated sources
Claim citations
5