Herbs & Spices · per 100g
A woody, perennial herb with needle-like leaves and a pungent, pine-like aroma, rosemary is a culinary staple that provides a dense concentration of protective plant compounds.
Total Other Polyphenols, Vitamin E
Vitamin C, Vitamin B6
Iron, Available carbohydrates
Iron, Folate
Nutritional summary
Interesting fact
Ancient Greek students would wear garlands of rosemary around their heads while studying to improve their memory and concentration.
Standout nutrients
Iron
Sum of Polyphenols
Total Other Polyphenols
Calcium
Seasonality
Not available
Diet
Sustainability
A hardy, drought-tolerant perennial that requires minimal water and can grow in poor soils.
Storage
Refrigerate
1–2 weeks
Wrap in a damp paper towel and place in a plastic bag.
Freeze
6–12 months
Freeze whole sprigs or leaves in ice cube trays with oil.
Keep Dry
1–2 years
If dried, store in an airtight container away from light.
Flavour
Harmonized from 3 validated sources
Claim citations
6