Dairy & Cheese · per 100g
A creamy, mild Italian whey cheese with a delicate curd structure, ricotta serves as a versatile culinary staple that provides a concentrated source of high-quality dairy proteins.
Fat, Phosphorus
Calcium, Phosphorus
Calcium, Protein
Vitamin A, Zinc
Nutritional summary
Interesting fact
The name 'ricotta' literally translates to 'recooked' in Italian, referring to the traditional process of heating the whey left over from the production of other cheeses like provolone or mozzarella.
Standout nutrients
Calcium
Retinol
Vitamin A
Riboflavin (Vitamin B2)
Seasonality
Not available
Diet
Sustainability
As a dairy product, it has a lower footprint than beef but higher than plant-based proteins due to methane emissions.
Storage
Refrigerate
3–5 days
Keep in original liquid or airtight container
Flavour
Harmonized from 2 validated sources
Claim citations
4