Fruits · per 100g
A concentrated, chewy dried fruit with a deep caramel-like sweetness, raisins serve as a versatile pantry staple that provides a dense source of minerals and dietary fiber.
Available carbohydrates, Biotin
Chromium
Magnesium, Potassium
Potassium, Total Lignans
Nutritional summary
Interesting fact
The accidental discovery of raisins is attributed to the ancient Phoenicians and Egyptians, who found grapes that had naturally dried on the vine and realized they were both edible and long-lasting.
Standout nutrients
Potassium
Chromium
Copper
Total Lignans
Seasonality
Not available
Diet
Sustainability
Dried fruits generally have a lower carbon footprint than fresh produce due to reduced spoilage and efficient transport.
Storage
Airtight Container
6–12 months
Keeps them moist and prevents crystallization of sugars.
Cool Dark Place
6–12 months
Refrigerate
1–2 years
Extends freshness and prevents darkening.
Flavour
Harmonized from 4 validated sources
Claim citations
5