Grains & Starches · per 100g
A versatile Andean pseudocereal with a delicate, nutty crunch and a fluffy texture, quinoa is distinguished by its status as a plant-based complete protein.
Available carbohydrates, Pantothenic acid
Pantothenic acid, Magnesium
Folate, Iron
Copper, Zinc
Nutritional summary
Interesting fact
The Incas held quinoa in such high regard they referred to it as the 'mother of all grains,' and the Sapa Inca would traditionally plant the first seeds of the season using golden tools.
Standout nutrients
Magnesium
Folate
Iron
Copper
Seasonality
Not available
Diet
Sustainability
While water-efficient and hardy, the global surge in demand has historically impacted local food security in the Andes.
Storage
Airtight Container
6–12 months
Store in a cool, dry place to prevent the natural oils from turning rancid.
Refrigerate
3–5 days
Applies to cooked quinoa.
Flavour
Harmonized from 3 validated sources
Claim citations
6