Nuts & Seeds · per 100g
A flat, dark green seed with a nutty, earthy profile and a satisfying crunch, pumpkin seeds are a dense source of essential minerals and heart-healthy fats.
Fat, Phosphorus
Molybdenum
Phosphorus, Manganese
Magnesium, Thiamin (Vitamin B1)
Nutritional summary
Interesting fact
The Styrian pumpkin variety is unique because its seeds grow naturally without a tough outer hull, making them easier to harvest and consume.
Standout nutrients
Molybdenum
Manganese
Copper
Magnesium
Seasonality
Not available
Diet
Sustainability
Seeds are often a co-product of pumpkin flesh production, maximizing resource efficiency.
Storage
Airtight Container
3–6 months
Store in a cool, dark place to prevent oils from going rancid.
Refrigerate
6–12 months
Extends freshness by protecting delicate polyunsaturated fats.
Flavour
Harmonized from 4 validated sources
Claim citations
6