Vegetables · per 100g
A versatile winter squash with a dense, earthy flesh that softens into a creamy texture when cooked, pumpkin is a nutrient-dense staple known for its exceptionally high concentration of plant pigments.
Vitamin A, beta-Carotene
Vitamin A, beta-Carotene
Vitamin E, Vitamin C
Pantothenic acid, Thiamin (Vitamin B1)
Nutritional summary
Interesting fact
The name 'pumpkin' originated from the Greek word 'pepon', meaning 'large melon', which was later nasalized by the French into 'pompon' and eventually 'pumpion' by the English.
Standout nutrients
beta-Carotene
Vitamin A
Chromium
Molybdenum
Seasonality
Diet
Sustainability
Pumpkins have a low carbon footprint and high yield per acre, though water usage varies by region.
Storage
Cool Dark Place
1–3 months
Store whole pumpkins in a well-ventilated area.
Refrigerate
3–5 days
Apply to cut or sliced pumpkin wrapped tightly.
Freeze
6–12 months
Best if blanched or pureed before freezing.
Flavour
Harmonized from 4 validated sources
Claim citations
5