Fruits · per 100g
A concentrated, chewy stone fruit with a deep sweetness and sticky texture, prunes are a versatile pantry staple renowned for their exceptional density of dietary fibre and natural sugar alcohols.
Available carbohydrates, Iron
Vitamin E, Total Phenolic Acids
Magnesium, Potassium
Vitamin K1, Manganese
Nutritional summary
Interesting fact
While often thought of as any dried plum, most prunes are made from specific 'Improved French' varieties that have a high enough sugar content to be dried without fermenting while the pit is still inside.
Standout nutrients
Potassium
Vitamin K
Total Phenolic Acids
Dietary fibre
Seasonality
Not available
Diet
Sustainability
Dried fruits have a lower transport impact due to reduced weight, though water use in plum orchards is a factor.
Storage
Airtight Container
6–12 months
Store in a cool, dark place to maintain moisture.
Refrigerate After Opening
6–12 months
Helps preserve freshness and prevents mold in humid environments.
Flavour
Harmonized from 5 validated sources
Claim citations
5