Vegetables · per 100g
A mature, broad-capped mushroom with a dense, meaty texture and earthy depth, the portobello serves as a substantial plant-based protein alternative with a unique capacity for vitamin synthesis.
Pantothenic acid, Biotin
Pantothenic acid, Niacin
Copper, Vitamin D
Biotin, Niacin
Nutritional summary
Interesting fact
Portobello mushrooms are actually the fully mature version of the common white button mushroom, having been allowed to grow until their caps fully expand and their gills darken.
Standout nutrients
Pantothenic acid
Biotin
Riboflavin (Vitamin B2)
Selenium
Seasonality
Not available
Diet
Sustainability
Mushrooms have low land and water requirements compared to most crops.
Storage
Refrigerate
3–5 days
Store in a paper bag to absorb excess moisture.
Flavour
Harmonized from 4 validated sources
Claim citations
3