Meat & Poultry · per 100g
A versatile and succulent cut of meat taken from the loin, the pork chop serves as a dense protein foundation that balances culinary adaptability with a robust profile of essential minerals and vitamins.
Thiamin (Vitamin B1), Niacin
Thiamin (Vitamin B1), Niacin
Niacin, Biotin
Protein, Potassium
Nutritional summary
Interesting fact
The term 'chop' first appeared in the 17th century to describe a slice of meat with a bone attached, derived from the Middle English 'choppen' meaning to strike or cut.
Standout nutrients
Thiamin (Vitamin B1)
Vitamin B6
Niacin
Selenium
Seasonality
Not available
Diet
Sustainability
Pork generally has a lower carbon footprint than beef or lamb but higher than poultry or plant proteins.
Storage
Refrigerate
3–5 days
Store in the coldest part of the fridge
Freeze
3–6 months
Wrap tightly to prevent freezer burn
Flavour
Harmonized from 3 validated sources
Claim citations
4