Meat & Poultry · per 100g
A rich, boneless cut of meat characterized by alternating layers of muscle and fat, pork belly is prized for its succulent texture and serves as a dense source of energy and essential amino acids.
Thiamin (Vitamin B1), Pantothenic acid
Fat, Thiamin (Vitamin B1)
Protein, Vitamin D
Niacin, Zinc
Nutritional summary
Interesting fact
Despite its modern association with luxury dining, pork belly is the traditional source of American bacon and was once considered a cheap 'throwaway' cut before the rise of global barbecue and gastropub culture.
Standout nutrients
Thiamin (Vitamin B1)
Niacin
Selenium
Vitamin B6
Seasonality
Not available
Diet
Sustainability
Pork generally has lower greenhouse gas emissions than beef or lamb but higher than poultry or plant proteins.
Storage
Refrigerate
3–5 days
Keep in original packaging or wrap tightly
Freeze
3–6 months
Best if vacuum sealed to prevent freezer burn
Flavour
Harmonized from 3 validated sources
Claim citations
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