Nuts & Seeds · per 100g
A tiny, kidney-shaped oilseed with a distinctively nutty flavor and crunch, poppy seeds are a dense source of essential fatty acids and minerals used globally in baking and traditional sauces.
Chromium
Fat, Phosphorus
Phosphorus, Calcium
Calcium, Magnesium
Nutritional summary
Interesting fact
The use of poppy seeds dates back to at least 1500 BCE in Crete, where they were used by the Minoans as both a food source and a ritualistic ingredient.
Standout nutrients
Chromium
Manganese
Copper
Calcium
Seasonality
Not available
Diet
Sustainability
Poppy cultivation requires relatively low water input compared to other oilseeds.
Storage
Airtight Container
6–12 months
Store in a cool, dark place to prevent the high oil content from turning rancid.
Refrigerate
1–2 years
Extends freshness significantly.
Flavour
Harmonized from 3 validated sources
Claim citations
3