Grains & Starches · per 100g
Polenta is a versatile Italian dish made from boiled cornmeal, offering a slightly sweet flavor and a texture that can range from creamy porridge to a firm, sliceable loaf. [2, 12, 45]
Chloride, Sodium
Chloride, Dietary fibre
Available carbohydrates, Thiamin (Vitamin B1)
Nutritional summary
Standout nutrients
Sodium
Chloride
Seasonality
Diet
Sustainability
Some producers focus on renewable energy and waste reduction. [25]
Storage
Refrigerate
3–5 days
Cooked polenta in an airtight container.
Freeze
1–3 months
Cooked polenta, tightly wrapped.
Flavour
Harmonized from 1 validated source
Claim citations
3